The most common issue that we see in the clinic is back pain. It can significantly impact your daily life and spoil the enjoyment of any hobbies you wish to pursue. At Rehab 360 Physiotherapy, we hope to help you understand your back pain as well as have strategies...

The conventional trade of thought has been that running, as good as it may be for cardiovascular health, isn’t good for weight bearing joints such as the knee. However, latest evidence suggests that running can actually improve the quality of weight bearing joint...

Most people know that getting a good nights sleep is important, but many don’t realise just how important it is. Not only is sleep important for our mental health and concentration, but it plays a crucial role in our physical health and poor sleep quality can have...